You are in for a treat today as I’m going to talk to you all about the power of saying no more, so you can say YES to the things that bring you joy!
Saying no more is something so many people struggle with, especially people pleasers, and once you master it, it can dramatically free up your time and let you prioritise what really matters to you.
Your schedule won’t be filled with other people’s stuff that you didn’t actually want to agree to take on, and instead your time will be filled with what you truly desire and get to do.
In this episode I’m reading you a chapter from my bestselling book Suck It Up, Princess which is for women who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.
In this episode you’ll learn:
- 7 steps you can use to say no more
- The 4 step method to practice this today
- How to identify what’s really important to you that you can say yes to
- Gentle yet assertive ways to get the outcome you want even if you’re a people pleaser
There’s no transcript with this episode as you can simply buy the book to get this chapter and so many more gems of wisdom over 5 parts:
Part 1: Unleash your Inner Heroine, you’ll learn how to:
- Feel the fear and do it anyway
- Tell your imposter where to go
- Befriend your inner critic
- Weed out your negative thoughts
- Let go of your ego
Part 2: Create Your Universe, you’ll learn how to:
- Be proactive vs reactive
- Build your moat
Say no so you can say yes to what you want
- Attract what you desire
- Set and smash your own records
- Certainty is your superpower
- How to put yourself out there
- How to ask for what you want
- Energy vampire remedies
- To love failure
- Ignore the naysayers, and much more.
Part 4: Open your treasure chest, you’ll learn how to:
- Be a leading learner not an expert
- Charge what you’re worth
- Become ‘unaffordable’
- Value your gorgeous self
Part 5: Queen of Hearts, you’ll learn how to:
- Dose up on your self-worth
- Break up with your bad romance
- Take a chance on love
- Find your Prince or Princess Charming and more.
Buy it here on Amazon (and stay tuned for the audio book!)